Fit in 40 is about making and breaking habits that allow you to lose weight and KEEP it off. No more "starting again on Monday," every Monday.
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After working with hundreds of people I have identified the 6 key areas to help you stop the yo-yo dieting and see life long changes. I will help you with EVERY one of these over 40 days.
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You won’t EVER have to start another fad diet on a Monday again, that is guaranteed.
I have helped hundreds of people JUST LIKE YOU. Being a parent and business owner myself, I know exactly the struggles you face day to day to stay on a diet. I will help you do just that with ZERO restrictions.
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Your personalised nutrition plan allows for social occasions and a busy life so you stay on the wagon till the end.
Your workout plans target YOUR problem areas so you can follow a workout that you KNOW is hitting the areas you want to tone up.
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You get regular personal help on YOU and how YOUR week went not a generic plan that isn’t helpful.
That way you know EXACTLY what you need to do to keep your weight going down and your confidence soaring.
I will be watching your calories, workouts and steps everyday to keep you accountable - the ONE thing any diet you’ve tried before is missing!
WHAT PEOPLE SAY
Julie
I loved the weekly check in with Sarah. It was a good incentive and I liked getting the personal feedback.
Elaine
I was surprised when I stood on the scales this morning! I lost 6lb in the first week!
I can now envisage portion sizes and I'm definitely more mindful of what I eat.
Sam
I'm really glad I took part in this! It has helped me finally make changes to my diet and exercise habits that I can keep for the long term.
WHAT'S INCLUDED?
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Six weeks of progressive workouts designed to burn fat, build fitness and tone the whole body
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Targeted workouts designed for YOU to create a strong toned physique
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Clear nutrition advice to take the guesswork out of ‘dieting’
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A personalised nutrition guide with calorie goals and sample meals
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A support group who is there for you every step of the way
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Daily support and weekly check-ins from me, your Coach
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WHAT DOES IT COST?
£97
(That’s less than £2.50 per day for a full fitness plan, group support, fitness app access, custom nutrition goals, mindset & motivation tips and weekly check-ins with private feedback direct from me – that’s is INSANE VALUE!)
