We believe personal training is much more than just exercise.
It is a catalyst for positive change with the potential to affect every aspect of your life.
Exercise increases your overall health and sense of well-being, which puts a bit more pep in your step every day. Virtually any sort of exercise can boost your confidence and act as a stress reliever - you absolutely do not need to work out like an athlete to reap the benefits!
We all know that we should look after ourselves, perhaps lose a few pounds, but for many people the toughest step is knowing how to begin. A personal trainer helps bridge this gap, taking away the stress of knowing how to get started and giving you the confidence to take control of your health & fitness.
If you want to become fitter, healthier and happier whilst taking charge of your busy lifestyle, click below to find out about team and our services.
“I so enjoy exercising with you by my side pushing me along, making exercise feel safe and keeping my head mentally focused too. So far I've lost 15lb which I've never been able to do before!
I can't wait to see where we get to in a few more months."
“I’ve been training with Sarah for nearly two months, twice a week and I feel great.
Every session is a bit different and I never get that dread I used to get with classes, that are the same every week and you know when the tough bits are coming up!
She’s pushes me so I feel like I’m working but not so I feel dreadful afterwards. In fact I just feel great afterwards and really look forward to our sessions.”
Sarah has helped me start and stick to an exercise plan that fits so easily into my busy schedule. I suffer from migraines and Sarah easily makes last minute adaptations to our routines dependent on how I feel. This is the first time in my life that I can say I am a regular exerciser, making sustainable changes to my fitness and lifestyle! A very happy client!