Weight Loss Coaching
with Sarah
Helping people who have been trying to lose weight & get in shape for longer than they want to admit, finally lose weight for good.
Do you struggle to make yourself a priority?
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Work
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Kids
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Partner
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The house
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Your parents
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Social life (Ha! What social life?!)
Do you feel like you are running on empty, focussed on everything around you, leaving YOUR weight loss goal a personal battle that gets pushed aside?
Do you speak to yourself negatively because you feel like you should know how to lose weight? You feel you should be capable of doing something that, on paper, is quite straightforward…
BUT
Life gets in the way!
Learning to eat well and exercise is great, but actually prioritising yourself and making changes to achieve lasting weight loss is so much harder.
If you identify with this.
I can help.
I help people who have been trying to lose weight and get in shape for years.
Often they come to me feeling not just overweight, but overworked and overwhelmed too. Struggling with negative body image, low body confidence and unsure of what choices to make to actually lose weight for good.
I help you find a better understanding of your own body and mindset so you can drop those unwanted pounds, keep them off AND develop a healthy, energised lifestyle that you can continue to live long after we have finished working together.
Over 12 weeks, we work through your diet, exercise, lifestyle and mindset to diagnose and fix the sticking points that are holding you back.
Perhaps you struggle with putting yourself first. Why is that?
Guilt?
Fear of seeming selfish?
We'll work through all those feelings and give them some context. Think of it as putting on your own oxygen mask before putting on your child’s…
Or filling up your emotional tank so you have more to give at work and at home.
It really could be the best thing - not just for you - but for those around you too.
Nobody else is going to go out there and achieve what YOU want.
A better YOU can be a better parent, a better partner, a better employee, a better friend.
Let you and everyone around you reap the benefits of the person you want to be.
If you are ready, I can help you look AND feel your best in just 12 weeks.
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